Not On Tobacco

The Not On Tobacco® (N-O-T) program is a voluntary tobacco/vaping cessation program for teens aged 14-19. Developed by the American Lung Association, it helps teens quit vaping, smoking, or any other tobacco product. The program consists of 10 sessions where participants identify reasons for tobacco use, explore healthy alternatives, and receive support. 

N-O-T: Not On Tobacco—Proven Teen Smoking and Vaping Cessation Program | American Lung Association  10 Lessons