Mind Matters

Mind Matters Overcoming Adversity and Building Resilience 

People experiencing ongoing stress or prior trauma often have difficulty regulating their emotional responses when facing challenges in school and work, life and relationships. As participants learn the skills and strategies in Mind Matters, they can begin to take charge of themselves and their responses to what life throws at them. Participants learn to address their physical, relational, and mental health needs.

Mind Matters Program - The Dibble Institute  12 Lessons